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Don't forget to take a few minutes to be grateful for the magic show that is your life - i am fortunate to have a job which sees me on the road a lot in one of the most naturally beautiful countries in the world - sometimes its hard to find time during the busy week but its a matter of priorities to make just a small amount of time to connect with yourself and the world around you - take in the sights , sounds , smells and atmosphere of this beautiful miracle that is our round speck of...

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MAGNESIUM . The benefits of adding more magnesium to your life are amazing ! Mg binds to and stimulates GABA receptors in the brain - which allow your brain to slow down when you need to rest, It reduces stress hormones and aids recovery (both physically and mentally), it ends anxiety, is an anti-inflammatory and it even clings to and removes heavy metals from your body ! It is a natural detoxifier and helps the brain to heal itself, it lifts depression by raising levels of the brains 'happy' hormoone - SEROTONIN ! The list of benefits goes on and...

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ENJOY YOUR GIFT --- I didn't let rainy weather stop me from using my body to better myself. I got to this empty oval and did my solo training, Laps - Sprints - Walking Lunges - Push Ups - Dips - Abs - Calf Raises + more. Every step and every breath I enjoy as I am grateful for the gift that I have been blessed with - a Human Body . I never dread training or dismiss it, I CHOOSE to enjoy every part of it as I am BLESSED ENOUGH TO BE ABLE TO EXERCISE ! Don't waste a day...

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be STRONG. be HAPPY. be HEALTHY. Who else could it be, But YOU !! Be your best version, Make you best effort, Reap your greatest rewards. It's ---YOUR LIFE---, no one else's. A life of gratitude will be the greatest life lived. Wake up grateful for the breaths you are able to take and the body you have been blessed to have! Realize how truly special and lucky you are! Don't dis-respect yourself and your gifts, use them and become the BEST you in every single way. LET'S GET IT.

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HEALTH. 3 years since I have been brought down with a common cold or flu.. or any sickness for that matter. Since I implemented 1 drink first thing in the morning religiously and immediately after waking up, I have felt consistently STRONGER. HAPPIER. HEALTHIER.  When your body first wakes up, give it the BEST possible fuel to kick start all major bodily functions and provide the nutrients to allow it to apply a protective layer on your entire being for the whole day ! One of the greatest changes I've made in my life has been to wake up, proceed...

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