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be STRONG. be HAPPY. be HEALTHY. Who else could it be, But YOU !! Be your best version, Make you best effort, Reap your greatest rewards. It's ---YOUR LIFE---, no one else's. A life of gratitude will be the greatest life lived. Wake up grateful for the breaths you are able to take and the body you have been blessed to have! Realize how truly special and lucky you are! Don't dis-respect yourself and your gifts, use them and become the BEST you in every single way. LET'S GET IT.

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HEALTH. 3 years since I have been brought down with a common cold or flu.. or any sickness for that matter. Since I implemented 1 drink first thing in the morning religiously and immediately after waking up, I have felt consistently STRONGER. HAPPIER. HEALTHIER.  When your body first wakes up, give it the BEST possible fuel to kick start all major bodily functions and provide the nutrients to allow it to apply a protective layer on your entire being for the whole day ! One of the greatest changes I've made in my life has been to wake up, proceed...

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Tried and Tested - STRONG.HAPPY.HEALTHY.

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GROWTH . How you do something is how you do everything..  When I first heard this statement it brushed past me.. until I stopped it and analysed it.. How I do something is how I do EVERYTHING?? I applied to a career sense, How I was completing the seemingly unimportant tasks, related directly to how I was completing the game changing tasks.. I realized this to be the TRUTH! A mindset of doing some things half-halfheartedly only led to me doing important things in the same way. THE SMALL STUFF IS THE BIG STUFF. "To do the right thing even when nobody is...

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MAGNESIUM . The benefits of adding more magnesium to your life are amazing ! Mg binds to and stimulates GABA receptors in the brain - which allow your brain to slow down when you need to rest, It reduces stress hormones and aids recovery (both physically and mentally), it ends anxiety, is an anti-inflammatory and it even clings to and removes heavy metals from your body ! It is a natural detoxifier and helps the brain to heal itself, it lifts depression by raising levels of the brains 'happy' hormoone - SEROTONIN ! The list of benefits goes on and...

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