Blog RSS

Make sure to make time for yourself to reconnect with the world around you. Being busy all the time takes a toll on your body and soul. You could get up 15 minutes earlier and meditate, drink a herbal tea while standing barefoot in the grass while being thankful for the gift of life. Don’t ever forget how lucky you were to be blessed with another day of being alive.

Read more

STRONG. HAPPY. HEALTHY.  Instead of paying excess $$$ for external motivation to do a “8 Week challenge”, DO IT YOURSELF ! Get a few friends together in a group chat, everyone take arm/leg ect measurements, Body Fat percentage and take a good Before picture, each of you put the picture up of your wall with your measurements next to it, then keep your group chat open and keep each other up to date of your progress ! You can even add an extra incentive like each person adds $ to the kitty and the most improved wins the $$$ at the...

Read more

LIVE WITH PASSION - The most important principle. Always remember that today is the most precious GIFT ! Love yourself and your LIFE - It is YOURS and YOURS ALONE TO LIVE. Live and Love - STRONG HAPPY & HEALTHY always

Read more

SWIMMING ---️ Swimming is one of the overall most beneficial sports that can be done for the body & mind. Not only the low impact on joints and requirement of breath control, along with the resistance and endurance required of the body, the solo silence of swimming can be greatly beneficial for your mind and INNER PEACE. Benefits of Swimming that YOU can Gain : ATTITUDE : Boosts mental health and Mood. HYPERTENSION : Keeps blood pressure low. DIABETES : Maintains proper glucose levels. METABOLISM : Burns 500 calories per hour. CARTILAGE : Very low impact on joints. LONGEVITY : Studies...

Read more

Reminder #1. SACRIFICE--- Keep your focus, realize that you aren’t going without, you are investing in your future . Reminder #2. 🛑BE BETTER🛑 Don’t ever forget - One Life, One Chance. May sound corny but it’s not if you think about it. No matter what belief you have for yourself in the afterlife, you are still YOU here and NOW. Do good, even if it’s not recognized by people because at the end of the day, YOU will know and that’s what matters. Every day is a chance to be great

Read more