---LENTILS / WILD RICE / CHICK PEAS / QUINOA---

---LENTILS / WILD RICE / CHICK PEAS / QUINOA---

LEGUMES.

/// LENTILS / WILD RICE / CHICK PEAS / QUINOA ///

Protein Content:

Wild Rice : 15g per 100g

Chick Peas : 19g per 100g

Lentils : 9g per 100g

Quinoa : 13g per 100g

Perfect substitute for meat, Lower your Cholesterol, Healthy for your Heart ️, Digestive Health, Stabilize your Blood Sugar, Increase your  Energy, Alkalizing , Easily Digested. These miracle foods are waiting for you to eat them! Make steps to replace the DEAD foods on your plate with LIVE/LOVE FOODS. Grab a bag of lentils, soak them in water overnight and add to your next meal. Easy and pre-made by Mother Earth for YOU & ME. Eat and Live your best, BE STRONG. HAPPY. HEALTHY. Get your legumes in!

"Quinoa is used as a grain, but actually is a seed, which is a complete protein since it contains all nine essential amino acids. Per 100g, quinoa contains an impressive 13 g of protein"

Easy-Peasy Recepie:

1. Add 1 x cup of, Wild Rice, Chick Peas, Lentils, Quinoa and filtered water to a rice cooker -Start.

2. Seal in a hot pan (5mins) : Sweet Potato, Carrots, Broccoli, Cauliflower, Zucchini, Mushrooms, Green Beans.

3. Add a sauce of your choice to pan and simmer for 10-15mins, or enjoy with a few squirts of Peri-naise once cooked!

Build some strong plant based muscles. Be STRONGER, HAPPIER & HEALTHIER.