MAGNESIUM . The benefits of adding more magnesium to your life are amazing ! Mg binds to and stimulates GABA receptors in the brain - which allow your brain to slow down when you need to rest, It reduces stress hormones and aids recovery (both physically and mentally), it ends anxiety, is an anti-inflammatory and it even clings to and removes heavy metals from your body ! It is a natural detoxifier and helps the brain to heal itself, it lifts depression by raising levels of the brains 'happy' hormoone - SEROTONIN ! The list of benefits goes on and on, adding either Magnesium supplement or Mg rich foods to your life will help you to stay in a better mood, be more resilient to stress, improve your focus and assist your body in recovery each day, it will give you more energy and help you to sleep ! This wondrous nutrient is waiting for you find and eat it ! It will help you to live your STRONGEST. HAPPIEST. & HEALTHIEST. LIFE ! Some foods that contain high amounts of MAGNESIUM are ///
SPINACH. PUMPKIN/SUNFLOWER SEEDS. YOGHURT. ALMONDS . BLACK-BEANS .AVOCADOS 🥑.FIGS .DARK CHOCOLATE . BANANAS. BROCCOLI .SWEET POTATO .
/// Add some MAGNESIUM to your life !! BE YOUR BEST - GIVE YOUR BODY THE TOOLS TO LOOK AFTER & HEAL ITSELF ///