Blog RSS

LEGUMES. /// LENTILS / WILD RICE / CHICK PEAS / QUINOA /// Protein Content: Wild Rice : 15g per 100g Chick Peas : 19g per 100g Lentils : 9g per 100g Quinoa : 13g per 100g Perfect substitute for meat, Lower your Cholesterol, Healthy for your Heart ️, Digestive Health, Stabilize your Blood Sugar, Increase your  Energy, Alkalizing , Easily Digested. These miracle foods are waiting for you to eat them! Make steps to replace the DEAD foods on your plate with LIVE/LOVE FOODS. Grab a bag of lentils, soak them in water overnight and add to your next meal. Easy and pre-made...

Read more

happy, healthy, meaning, owner, strong, written -

Whether you know it or not, we all have an internal light that is our duty to keep burning for ourselves, it is no one else’s responsibility but our OWN.  Embodying the STRONG HAPPY HEALTHY Mantra has helped me in many ways and here is how I realise it.  STRONG - Reminds me to have the strength and resolve to return to my path when things knock me off course, not so much a physical aspect but strength in character and faith in my life’s mission and purpose.  HAPPY - To decide what success means to me, to spend time...

Read more

GROWTH . How you do something is how you do everything..  When I first heard this statement it brushed past me.. until I stopped it and analysed it.. How I do something is how I do EVERYTHING?? I applied to a career sense, How I was completing the seemingly unimportant tasks, related directly to how I was completing the game changing tasks.. I realized this to be the TRUTH! A mindset of doing some things half-halfheartedly only led to me doing important things in the same way. THE SMALL STUFF IS THE BIG STUFF. "To do the right thing even when nobody is...

Read more

Don't forget to take a few minutes to be grateful for the magic show that is your life - i am fortunate to have a job which sees me on the road a lot in one of the most naturally beautiful countries in the world - sometimes its hard to find time during the busy week but its a matter of priorities to make just a small amount of time to connect with yourself and the world around you - take in the sights , sounds , smells and atmosphere of this beautiful miracle that is our round speck of...

Read more

MAGNESIUM . The benefits of adding more magnesium to your life are amazing ! Mg binds to and stimulates GABA receptors in the brain - which allow your brain to slow down when you need to rest, It reduces stress hormones and aids recovery (both physically and mentally), it ends anxiety, is an anti-inflammatory and it even clings to and removes heavy metals from your body ! It is a natural detoxifier and helps the brain to heal itself, it lifts depression by raising levels of the brains 'happy' hormoone - SEROTONIN ! The list of benefits goes on and...

Read more